Let's Be Real

Let's Be Real

Recently, at the farmer’s market, I felt anxious: As I talked with my favorite farmer while he weighed my produce, I noticed a line forming behind me, people whose body language indicated “hurry up.” Within moments, I was absent from the lively conversation. I was in exit mode, and then I felt crabby. Upon reflection, I assumed this response came from my role as peacemaker: wanting everyone to be happy. But digging deeper, I realize my reaction came from a place of fear: not wanting to be wrong or make a mistake—not wanting attention in a negative way.

A Different Path to Compassion

A Different Path to Compassion

During elections, sporting events, or work conflicts, it's easy to fall into us-and-them thinking. "We" are good, "they" are bad. This creates division and disconnection. We no longer see others as human—as people doing their best in a complicated world. This isolates us: we lose touch with our kind heart.