Mindfulness is being in the present moment in an open and friendly way. It's both mind-training and heart-training.You can start right where you are.  

For the individual

Mindfulness classes, coaching, and resources for individuals.

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in the workplace

Mindfulness training for the workplace.

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Hi, my name is Joy, and I’m glad you’re here. Mindfulness is true medicine. Small steps have big impact. To learn more, watch this short video:

Joy’s teaching is authentic, joyful, and accessible for all levels of practitioners. She brings a sense of wonder and wisdom to daily life and provides practical, easy tips for everyday mindfulness. If you’re even a tiny bit curious about mindfulness, take a class or workshop with Joy. You’ll be grateful.
— Jan M.