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the pause
A reflective, calming connection with yourself—delivered wednesdays to your inbox
Receive one month of weekly emails with mindfulness practices easily implemented in daily life.
Each email includes a 5-minute audio-guided meditation, so you have breathing room within midweek busyness.
Experience a wide range of themes—joy, meaning, self-compassion, awe, grounding—so you learn something new each week.
“I so look forward to opening the Pause email every Wednesday. It’s a chance for self-care and meaning-making in my day. The Pause is a gift to myself.”
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.