Refuge Space—One hour of calm

may 22, 7-8p CT

A live session with guided meditation, reflection, and writing

Life is busy and full—you don’t have time to pause and breathe, let alone nourish your heart. Let me hold space and provide guidance (you don’t need to DIY your whole life!).

Refuge Space includes guided meditation and journal writing, as well as movement and stretching—things you don’t make time for in daily life. Within an hour, you can restore and ground; you can come home to yourself.

Watch this 2-minute video to learn more.

does this sound familiar?

  • You rarely have time for yourself.

  • When space arrives, you’re too exhausted to know what to do with it.

  • You crave calm yet aren’t sure how to get there.

  • You need accountability to look and tend inward.

  • You seek quiet in a noisy world.

Let me help you…

ground yourself in the present moment.

reflect on your inner and outer life.

move forward with intention.

Here’s how refuge space works…

  • We meet live (via Zoom) from 7-8p Central Time.

  • Joy leads you in meditation, journal writing, and reflection around a theme.

  • You show up just as you are! (No meditation experience required.)

“Refuge space is a gift to your soul. Each time I feel supported and encouraged to explore the inner workings of my mind-body-spirit, and I come away feeling nourished and refreshed. This has become my new monthly ritual!”
— Shannon S.

Theme for May Refuge Space

When a full moon rises, the night sky is bright and alive. It’s a powerful time to listen inward—listen to emotions, needs, and deeper wisdom. Equally, it’s important to celebrate with the moon. Hundreds of things are going well in your life!  Through meditation, movement, and writing, you’ll be more present, courageous, and joyful in the life you have.

Upcoming refuge space sessions…

  • June 13: Embrace abundance

  • July 18: Summer check-in

“Through thoughtful guided meditations, intentional reflections, and cathartic writing, Joy creates a safe space for all who attend. Refuge Space is a nourishing light for me during the dark season of winter and beyond. It helps me find balance. ”
— Jan M.

FAQ

  • No meditation experience needed! I guide the mindfulness practices. It’s easier to meditate with a guiding teacher and supportive group.

  • Your camera can be on or off—you choose! Refuge Space lets you show up just as you are. At the end of each session, I invite community sharing via the chat, but it’s not required. Participate or observe—both are welcome.

  • I know life interrupts in unexpected ways. When that happens, reach out to me—I’ll move your registration to the next month’s Refuge Space.

“Refuge Space gives me a dedicated, scheduled hour to devote myself to self-care. I love this rejuvenating process. It’s a welcoming, safe, comfortable group.”
— Elizabeth T.

Hi, my name is Joy. I’m a mindfulness coach working with clients to create lasting change in their lives.

After seeing so many people exhausted and overwhelmed, I created Refuge Space to reconnect folks with their inner compass.

refuge space—come as you are!

register for May 22