Meditation is a practice of honesty and gentleness. Choose what you need in this moment…
(Do you have a request? Contact me and I’ll make a new recording!)
New recordings…
five-minute practices:
Ten-minute practices:
Meditations for whenever you feel stuck:
Home practices:
In addition to the meditations below, I record my live Friday meditation class. These are longer practices (25 minutes) around a theme. I include a short written intro along with the recording. Click here to access.
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
The pocket Pause: A daily text that invites breathing room