Guided Meditations for Everyday Life
Explore 50+ free guided meditations on topics like stress, compassion, emotion regulation, self-kindness, and finding calm in daily life.
(Have a request? Contact me and I’ll make a new recording!)
Support these free meditations
These meditations are offered freely because I believe everyone deserves access to practices that cultivate awareness, compassion, and calm.
If these meditations have been meaningful to you, you’re welcome to make a contribution. Your generosity helps me continue creating and sharing free practices for this community.
New recordings…
five-minute practices:
Ten-minute practices:
Meditations for whenever you feel stuck:
Home practices:
In addition to the meditations below, I record my live Friday Morning Meditation class. These are longer practices (25 minutes) around a theme. I include a short written reflection along with the recording. Click here to access the recordings.
Hi, my name is Joy. I’m a mindfulness teacher who believes meditation doesn’t have to be complicated or time-consuming to be meaningful.
I create guided meditations that help you slow down, reconnect with yourself, and bring more awareness, compassion, and steadiness into everyday life.
Whether you have five minutes or more time to practice, I hope these meditations offer a moment of pause and reflection in your day.
Pause and come home to yourself.