Meditation is an experimental lab: we see the inner-workings of our mind and body. It's a lifelong practice in honesty and gentleness. I've recorded varied meditations, included below (a gift from my heart to yours). Take your time and choose what you need in this moment. For deeper practice, consider joining my in-person or web-based courses.

Short practices:

Ten-minute practices. Choose what you need:

Meditations for whenever you feel stuck:

Home practices:

You are lovable and enough as-is.