Choose the meditation you most need…
(Have a request? Contact me and I’ll make a new recording!)
five-minute practices:
Want a compassionate space to discover more of your authentic self?
Sparks are coaching sessions that include individualized guided meditation and honest, reflective conversation.
Ten-minute practices:
Ready to quiet the inner critic and find new calm?
Meditations for whenever you feel stuck:
Ready to make a career change, start a creative project, or repair a relationship?
Home practices:
In addition to the meditations below, I record my live Friday meditation class. These are longer practices (25 minutes) around a theme. I include a short written intro along with the recording. Click here to access.
Want to gain more insight and compassion towards yourself?
Sparks are coaching sessions that include individualized guided meditation and honest, reflective conversation.
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
GIve yourself an hour of calm and healing.