Meditation is an experimental lab: we see the inner-workings of our mind and body. It's a lifelong practice in honesty and gentleness. I've recorded varied meditations, many included below (a gift from my heart to yours). For deeper practice, consider taking my in-person or web-based courses.

Short practices:

Ten-minute practices. Choose what you need:

Meditations for whenever you feel stuck:

Home practices:

You are lovable and enough as-is.