Friday Morning Meditation

8:15-9:00a Central time via zoom

Each Friday, I choose a different theme, which applies to both meditation practice and everyday life. Class is a refuge space—you’re led by a caring teacher and held by community.

Does this sound familiar?

• You’re curious about meditation but aren’t sure where to start.

• You’ve tried meditation but can’t keep a practice going.

• You’re looking for a group of well-intentioned folks who live differently in this complex world.

• You’re interested in learning new meditation and mindfulness techniques.

• You long for a place where you can show up and be accepted just as you are.

Here’s how class works

• Each Friday 8a, I send an email that includes a class intro, which I expand on during the live session.

• The Zoom room opens around 8:10a (link included in the email) and class begins around 8:15a.

• You choose each time: join live, just read the email, or listen to the archives at a different time.

• You can arrive late or leave early. You can have your camera on or off. Show up just as you are!

• There’s no charge for the class. Give it a try! (If you find my teaching helpful, you can create a subscription or make a donation.)

Want to see a sample of topics? Check out the archives