the pocket pause

A free dailyish text that invites breathing room—even when life is busy

The Pocket Pause helps you…

  • focus your attention

  • remember what’s good

  • find calm within the storm

Texts are only available for people in the US and Canada. If you live elsewhere, you can receive a different freebie: Moments of Mindfulness

 
“I don’t spend a lot of time with self-care, but Joy’s daily text reminds me to take a deep breath and relax. It makes a huge difference in my day.”
— Mary S.

Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.

Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.

With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.