My e-courses are filled with connection, care, and heart. I fully support you on the journey. And I keep the journey affordable. 

COMING HOME TO YOURSELF: A 5-WEEK COURSE IN MINDFULNESS

This 5-week course includes formal instruction on meditation and informal instruction on how to pay attention in daily life. Once you cultivate awareness, you can shine it everywhere: breath, body, difficult emotion, positive emotion, relationships, and life choices. Each week, I provide new meditations, reflections, teachings, and mini-assignments.

REJUVENATION: A MONTH OF MINDFUL RENEWAL

A month of mindfulness focused on growth and renewal. Bring awareness to relationships, roles, self-care, and healing. Cultivate purpose and meaning. Explore forgiveness, trust, gratitude, and play. Utilize expressive writing, guided meditations, and everyday awareness exercises. Practice in ordinary, doable ways with both a teacher and a community.

RELATIONSHIPS: A MONTH OF MINDFUL CONNECTION

A month of mindfulness focused on relationships. Bring awareness to interactions with yourself, others, and the world. Explore your emotions. Identify your needs and strengths. Practice deep listening and skillful speech (inward and outward). Understand and release fear and blame. Feed your heart hunger. Change habitual “dances” with people, devices, and the news. Become more present in your life. Utilize expressive writing, guided meditations, and everyday awareness exercises. Practice in ordinary, doable ways with both a teacher and a community.

WHOLENESS: A MONTH OF MINDFUL HEALING

After being on my own healing journey for years, I created this e-course, which includes expressive writing, meditation, reflection, and awareness practice, all of which pertain to healing—because we're all in the midst of healing (and it's a life-long process). It's supportive to have honest and gentle guidance along the way. This course includes my most personal stories.

TO LEARN MORE ABOUT ME AS A TEACHER, DECIDE WHICH CLASS IS BEST FOR YOU, AND BETTER UNDERSTAND LOGISTICS, CLICK HERE.

The guidance of Joy’s voice was soothing and led me to feel more gentleness, ease, and playfulness toward myself. The intentionality with which she paired her meditations, writing, photographs, and expressive writing prompts, led to some major breakthroughs for me. What a gift.
— Dana C.

the first step is to begin.