Mindfulness practices and supportive classes that fit into your busy life…
Coming in June: The Pause
Coming in August: Awakening Awe
refuge space—one hour of calm
May 22, 7-8p Central Time
refuge space—come as you are
Celebrate with the full moon. A live session with guided meditation, reflection, and journal writing. Give yourself the gift of space and restoration. Show up just as you are! Learn more
“Every time I see a message from Joy, a sense of peace washes over me. I know that each click brings something meaningful to my life. She encourages me to see the world anew and dig deep into my own heart. Joy will guide you through opportunities for growth, reflection, connection, and more! ”
October Invitation
October 2024
31 days of reflective practices to calm, clarify, and balance—delivered daily to your inbox
October invitation—find balance within the busyness
October Invitation provides space and reflection through bite-sized nuggets of wisdom. These are low-commitment yet high-impact practices to ground and calm your spirit.
Find balance within the busyness, and embrace the abundance of autumn! Learn more
“I can’t thank you enough for how you’ve helped me! Of all the things I’ve tried over the years to deal with depression, your classes have helped the most. You are an inspiration and a gentle reminder that I am okay, I am worthy, and that I’m doing just fine.”
Emerging: From Dormancy Into Light
december 1, 2024 to february 28, 2025
A 3-month journey to honor your emotions, awaken your spirit, and expand your heart.
Emerging: from Dormancy Into light
Let me inspire, guide, and nourish you through winter! Emerging is a powerful 3-month journey toward self-compassion and possibility. Learn more
“The guidance of Joy’s voice was soothing and led me to feel more gentleness, ease, and playfulness toward myself. The intentionality with which she paired her meditations, writing, photographs, and expressive writing prompts, led to some major breakthroughs for me. What a gift.”
March Momentum
March 2025
31 days of mindful messages to uplift, inspire, and renew—delivered daily to to your inbox
march momentum—mindful messages to uplift, inspire, and renew
March Momentum provides support during the winter-to-spring transition. Bite-sized nuggets of wisdom. Reminders of what's good and beautiful in the world. Shift your outlook in 5 minutes a day. Learn more
seeing: photography + Mindfulness
Next Session: TBD
Discover presence, authenticity, and belonging through the camera lens
Seeing: Photography + mindfulness
This 5-week course provides inspiration for photography + new ways to practice mindfulness. Short meditations pair with photography lessons, so you begin to see (and feel!) differently. No special camera or skills needed. Come as you are! Learn more
Give yourself the gift of MINDFULNESS.