All of these offerings are included for Joy Pass holders! The Pass gives you all-access to a year of Born Joy offerings. 🌿 Get your Joy Pass here.
Mindfulness offerings that fit into your busy life…
refuge space—one hour of calm
Wednesday, september 17, 7-8p Central Time
refuge space—come as you are
Balance at the equinox. A live session with guided meditation, reflection, and journal writing. Give yourself the gift of space and restoration. Show up just as you are! Learn more
“Refuge Space gives me a dedicated, scheduled hour to devote myself to self-care. I love this rejuvenating process. It’s a welcoming, safe, comfortable group.”
The Pause
Join anytime!
A reflective, calming connection with yourself—delivered weekly to your inbox
You’re juggling so many balls and there’s little space for reflection.
Imagine if you could feel grounded and calm—each week!—without a big commitment of time. Welcome to The Pause. Learn more
the pause—reconnect with yourself
“The guidance of Joy’s voice was soothing and led me to feel more gentleness, ease, and playfulness toward myself. The intentionality with which she paired her meditations, writing, photographs, and expressive writing prompts, led to some major breakthroughs for me. What a gift.”
October Invitation
October 2025
31 days of reflective practices to calm, clarify, and balance—delivered daily to your inbox
October invitation—find balance within the busyness
October Invitation provides space and reflection through bite-sized nuggets of wisdom. These are low-commitment yet high-impact practices to ground and calm your spirit.
Find balance within the busyness, and embrace the abundance of autumn! Learn more
All of these offerings are included for Joy Pass holders! The Pass gives you all-access to a year of Born Joy offerings. 🌿 Get your Joy Pass here.
Meditation for the Holidays
Five Tuesdays, 12-12:30p Central Time: Nov 18, Nov 25, Dec 2, Dec 9, Dec 16
Find peace, presence, and joy in a busy season (live & recorded)
Meditation for the Holidays helps you be present for the people you love, clear about what matters most, and calm within the holiday hustle and bustle.
This holiday season can be different—more calm, connected, and joyful. Learn more
Meditation for the holidays—find peace, presence, and joy
“A month of Joy’s wisdom, kindness, and coaching helped me become more dedicated to my mindfulness practice. I found myself able to better tune into my inner and outer life, and with a filled well of energy.”
awakening awe
january 2026
Change your perspective in three weeks—experience more wonder, ease, and joy
awakening awe
Through the Awakening Awe class you will micro-dose moments of wonder and joy. Within three weeks, you’ll shift your perspective and feel more happiness and ease. Learn more
“Every time I see a message from Joy, a sense of peace washes over me. I know that each click brings something meaningful to my life. She encourages me to see the world anew and dig deep into my own heart. Joy will guide you through opportunities for growth, reflection, connection, and more! ”
March Momentum
March 2026
31 days of mindful messages to uplift, inspire, and renew—delivered daily to to your inbox
march momentum—mindful messages to uplift, inspire, and renew
March Momentum provides support during the winter-to-spring transition. Bite-sized nuggets of wisdom. Reminders of what's good and beautiful in the world. Shift your outlook in 5 minutes a day. Learn more
“I can’t thank Joy enough for how she’s helped me. Of all the things I’ve tried over the years to deal with depression, Joy’s classes have helped the most. She is an inspiration and a gentle reminder that I am okay, I am worthy, and that I’m doing just fine.”
Savoring Summer
June 2026
30 days of simple practices to cultivate connection, presence, and joy—delivered daily to your inbox—plus a guest pass to June Refuge Space
Savoring Summer—be present and connected in 5 minutes a day!
Savoring Summer encourages you to slow down and breathe—simple, joyful practices delivered via email.
By living June with intention, you’ll slow down the entire summer, making joyful and lasting memories. Learn more
“Joy’s guidance helps me find my way through difficult times. Her thoughtful words have given me moments of pause, helping me settle my mind and heart; helping me deal with challenges. Meditation with Joy brings balance to life.”
🌿
All of these offerings are included for Joy Pass holders! The Pass gives you all-access to a year of Born Joy offerings. One decision for lasting change all year. Get your Joy Pass here. 🌿
Give yourself the gift of MINDFULNESS.