My e-courses are filled with connection, care, and heart. I fully support you on the journey. And I keep the journey affordable.
COMING HOME TO YOURSELF: A 5-WEEK COURSE IN MINDFULNESS
This 5-week course includes formal instruction on meditation and informal instruction on how to pay attention in daily life. Once you cultivate awareness, you can shine it everywhere: breath, body, difficult emotion, positive emotion, relationships, and life choices. Each week, I provide new meditations, reflections, teachings, and mini-assignments.
REJUVENATION: A MONTH OF MINDFUL RENEWAL
A month of mindfulness focused on growth and renewal. Bring awareness to relationships, roles, self-care, and healing. Cultivate purpose and meaning. Explore forgiveness, trust, gratitude, and play. Utilize expressive writing, guided meditations, and everyday awareness exercises. Practice in ordinary, doable ways with both a teacher and a community.
RELATIONSHIPS: A MONTH OF MINDFUL CONNECTION
A month of mindfulness focused on relationships. Bring awareness to interactions with yourself, others, and the world. Explore your emotions. Identify your needs and strengths. Practice deep listening and skillful speech (inward and outward). Understand and release fear and blame. Feed your heart hunger. Change habitual “dances” with people, devices, and the news. Become more present in your life. Utilize expressive writing, guided meditations, and everyday awareness exercises. Practice in ordinary, doable ways with both a teacher and a community.
WHOLENESS: A MONTH OF MINDFUL HEALING
After being on my own healing journey for years, I created this e-course, which includes expressive writing, meditation, reflection, and awareness practice, all of which pertain to healing—because we're all in the midst of healing (and it's a life-long process). It's supportive to have honest and gentle guidance along the way. This course includes my most personal stories.