Meditation for the Holidays
Find peace, presence, and joy in a busy season (live & recorded)
Five Tuesdays, 12-12:30p Central Time via Zoom—starts November 18
This offering is included for Joy Pass holders! The Pass gives you all-access to a year of Born Joy offerings. Get your Joy Pass here.
The holidays are meant to be joyful — filled with connection, warmth, and celebration. But let’s be honest: they’re often stressful, busy, and emotionally draining.
Between full calendars, endless to-do lists, and sky-high expectations, it’s easy to feel overwhelmed when what you really want is peace.
This year, it can be different. Imagine yourself…
Present for the people you love
Clear about what matters most
Calm within the holiday hustle and bustle
You can feel calm and connected, no matter what the holidays bring.
Join me for five grounding Tuesdays at lunchtime — Nov 18, Nov 25, Dec 2, Dec 9, Dec 16 — from 12:00–12:30p Central Time via Zoom.
No prep, no pressure — just show up and receive. I’ll guide nourishing practices that stay with you all day.
This offering is included for Joy Pass holders! The Pass gives you all-access to a year of Born Joy offerings. Get your Joy Pass here.
“Joy’s guidance helps me find my way through difficult times. Her thoughtful words have given me moments of pause, helping me settle my mind and heart; helping me deal with challenges. Meditation with Joy brings balance to life.”
why this series feels so supportive…
Expert guidance — Led by Joy, an experienced mindfulness teacher (no prior meditation needed!)
Quick & accessible — Just 30 minutes, easy to fit into your day
Themes that build — Grounding, gratitude, slowing down, intention, and joy
Live & recorded — Join live via Zoom, or listen later with recordings
Join from anywhere — Practice from your work office or the comfort of home
Community support — Feel connected, empowered, and not alone
Holiday resource page — Get simple practices to navigate daily holiday life with more mindfulness
Five Tuesdays, 12-12:30p Central Time: Nov 18, Nov 25, Dec 2, Dec 9, Dec 16
“I’ve been in the meditation group for nearly ten years. Joy is a humble, dedicated leader with wisdom to share. The guided meditations, which often include movement, are simple and accessible, with themes ranging from loving ourselves to letting go. I love the group! We’re totally accepted as we are. ”
FAQ
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Tuesdays from 12-12:30p Central Time. The dates are November 18, November 25, December 2, December 9, December 16.
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All meditations are recorded and posted on my website. If you miss a session, you can listen at a time that's convenient for you!
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No meditation experience needed! I guide the practices. You're in good hands. Show up just as you are.
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You can have your camera on or off—whatever feels most comfortable to you. You have permission to simply show up. No expectations to talk or share. By showing up (just as you are), you provide intentional energy for the group.
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Joy Pass holders get free entry into Meditation for the Holidays! It’s part of your all-access pass.
Hi! My name is Joy. I’m a mindfulness teacher who works with busy folks with big hearts.
I see people trying to do it all, especially around the holidays. Yet what’s needed is more calm and clarity. Meditation for the Holidays provides balance—it helps you cultivate presence, peace, and joy.
Meditation for the Holidays is included for Joy Pass holders! The Pass gives you all-access to a year of Born Joy offerings. Feel grounded and calm year-round. Get your Joy Pass here.
Feel grounded and present this holiday season.