A new person, T, joined the prison mindfulness group last week. Our discussion—and meditation practice—centered on painful feelings. Here’s what happened…
Keep Doing the Work
We often minimize our own goodness.
We assume others are more creative, more compassionate, more wise.
Recently, during a pastoral visit in prison, I sat with J—as I’ve done many times before. His life story is the hardest I’ve ever heard: relentless abuse, trauma, and loss. Yet somehow, he’s emerged transformed.
