Joy Jordan May 18, 2026 5 Mindfulness Practices to Reduce Stress at Work Joy Jordan May 18, 2026 Discover five simple mindfulness practices to reduce stress, improve focus, and bring more calm and presence into your workday.
Joy Jordan May 5, 2026 Everyday Mindfulness Letting Go of People Pleasing: Mindful Ways to Set Boundaries and Honor Your Needs Joy Jordan May 5, 2026 Everyday Mindfulness Learn mindful ways to let go of people pleasing, set clear boundaries, and care for your needs while staying kind and grounded.
Joy Jordan March 24, 2026 Everyday Mindfulness The Practice of Humility Joy Jordan March 24, 2026 Everyday Mindfulness The word humility comes from the Latin root humus, which is soil. Humility is earthy and grounded.The Dalai Lama often speaks about “human being to human being.” No superiority or inferiority—just people.
Joy Jordan March 13, 2026 Everyday Mindfulness What if Stress Means Your Life Matters? Joy Jordan March 13, 2026 Everyday Mindfulness As humans, we all experience stress.A demanding project. A family responsibility. A decision that matters.Yet often we’re so busy disliking stress that we rarely pause to look at it.Today, let’s look directly at stress.
Joy Jordan February 23, 2026 Prison Stories Mindfulness in Prison: Seeing Our Own Worth Joy Jordan February 23, 2026 Prison Stories A reflection on teaching mindfulness in prison, trauma, self-worth, and how being seen with compassion makes real change possible.
