Free mindfulness offerings…
The Pocket Pause—a free daily text to invite breathing room
Moments of mindfulness—a free mini-class for more presence and ease
The daily ground: Meditations to soften and shape your mood
small, doable mindfulness practices
friday morning meditation class
mindfulness for families
Upcoming events…
Hi, my name is Joy. I’m a mindfulness teacher whose mission is to create spaces where you can show up just as you are and listen inward.
Do you have questions? Contact me for answers.
the first step is to begin!