Moments of Mindfulness

Simple practices for more presence and peace

A free 5-day class with short, doable practices delivered via email. Each lesson gives you…

• Mindfulness practices for (busy!) daily life, which you can apply immediately.

• A brief audio-guided meditation that provides support and calm (even in the chaos).

• A list of journal prompts that focus your time and energy.

Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.

Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.

With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.