Daily life is filled with demands, commitments, and expectations. There’s little space for deep reflection or even basic self-care.

My courses and coaching provide simple tools and strategies that help you rediscover joy, listen inward, and step into a feeling of enoughness.

online classes

experience mindfulness in the comfort of your own home

You’re busy. Daily life is filled with commitments, expectations, and demands. Yet mindfulness can exist within the busyness. Small, doable practices. My online classes include heartfelt teachings, guided meditations, journal prompts, and community sharing.

spark sessions

Meditation to Illuminate your path

Do you feel stuck, lost, or uninspired? Have you tried different “fixes,” only to be back at square one? After seeing so many people struggle with a feeling of “not enough”—I’ve felt this, too!—I created the Spark Session program to empower your inner nurturer and ignite your spark, so you live a more courageous, wholehearted life.

In-person classes (appleton, WI)

Put your well-being on the calendar

Have you tried meditation yet can’t create a habit? Is mindfulness on your wish-you-could-do list? To practice mindfulness, it’s helpful to have a teacher. I provide scaffolding—small, doable steps—so you can slow down, listen inward, and make more conscious choices. No special equipment, clothes, or experience necessary. Show up as-is.

Other ways to connect with Joy…