Daily life is filled with demands, commitments, and expectations. There’s little space for deep reflection or even basic self-care.
My courses and coaching provide simple tools and strategies that help you listen inward, rediscover joy, and step into a feeling of enoughness.
online classes
experience mindfulness in the comfort of your own home
online classes: mindfulness within daily life
Life moves fast—work, family, endless to-dos. But even in the middle of it all, there’s room for calm. Mindfulness isn’t about stepping away from life—it’s about showing up for it with clarity and care. In my online classes, you’ll find simple practices, heartfelt guidance, guided meditations, and reflective writing—all supported by an experienced teacher and a compassionate community.
“Every time I see a message from Joy, a sense of peace washes over me. I know that each click brings something meaningful to my life. She encourages me to see the world anew and dig deep into my own heart. Joy will guide you through opportunities for growth, reflection, connection, and more!”
spark sessions
Meditation to Illuminate your path
spark Sessions: quiet your inner critic and step into your light
Do you feel stuck, lost, or uninspired? Have you tried different “fixes,” only to be back at square one? After seeing so many people struggle with a feeling of “not enough”—I’ve felt this, too!—I created the Spark Session program to empower your inner nurturer and ignite your spark, so you live a more courageous, wholehearted life.
“Joy’s Spark Sessions are a nourishing space where I feel seen and heard. Through Joy’s guided meditation and mindful listening, inevitably, I return back home. Home to myself. When the doings of life, like little tornadoes, carry me away from peace, Joy gently guides my feet back to the ground. Her loving presence is like a balm for my soul.”
In-person classes (appleton, WI)
Put your well-being on the calendar
Group classes at the scheig center
Have you tried meditation yet can’t create a habit? Is mindfulness on your wish-you-could-do list? To practice mindfulness, it’s helpful to have a teacher. I provide scaffolding—small, doable steps—so you can slow down, listen inward, and make more conscious choices. No special equipment, clothes, or experience necessary. Show up just as you are!
“Joy is a wonderful teacher. There’s no right or wrong in her mindfulness classes, as she’ll remind you each week. The environment is warm and encouraging. If you lose your way just start again. She gives suggestions to bring awareness to your everyday life so, no matter how busy you are, there is time for mindfulness.”
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
“Joy is amazing! I have attended many of her classes and consistently use the guided meditations on her website to find peace in my daily life. I highly recommend Joy to anyone looking for an inspiring teacher.”
Other ways to connect with Joy…
The pocket Pause: A free daily message that reminds you to slow down and breathe
Moments of mindfulness: A free mini-class for more presence and ease
mindfulness while on social media
the daily ground: meditations to soften and shape your mood