I teach a variety of mindfulness classes through Appleton Parks & Recreation. Enjoy expert guidance in a kind community…
MINDFULNESS RETREAT
SATURDAY, 1-4pm, November 14, 2026
(Additional retreat dates: February 6 and May 1, 2027)
This 3-hour afternoon retreat offers time to slow down, rest, and reset. You’ll be guided through seated and lying-down meditation, light movement, and written reflection—all designed to help you settle your body and mind.
No mindfulness experience is required. Wear comfortable clothing—whatever helps you feel at ease.
Expect a calm, supportive space where you can step out of your usual pace.
“I’ve attended many of Joy’s classes and retreats over the years and I always find something new to take away. Through her acceptance, presence and kindness, Joy guides me to a place within that I wasn’t sure existed. I would recommend everyone—beginner to experienced practitioner—to sit with Joy and see where she can lead you. ”
Mindfulness for the holidays
thursday, 5:30-7pm, December 10, 2026
The holiday season can be busy and demanding. This 90-minute session offers time to pause, reset, and reflect on what matters most to you. Through guided meditation, writing, and quiet reflection, you’ll have space to settle your mind and approach the holidays with more clarity and calm. No mindfulness experience is required.
Mindfulness for the new year
thursday, 5:30-7pm, january 14, 2027
The start of a new year often comes with pressure to change or improve. This 90-minute session offers a different approach—a chance to pause, reflect, and begin the year from a more grounded place. Through guided meditation, writing, and quiet reflection, you’ll have space to notice what matters to you and set a clear direction for the months ahead. No mindfulness experience is required.
“Joy has a gentleness and ease to her being. She offers a variety of meditation experiences that are helpful to those new to mindfulness and great for those with an established practice looking for new ways to be present in their daily life.”
mindful living
thursday EVENINGS, 5:30-6:30, April 8 — May 6, 2027
This 5-week class helps you build a mindfulness practice for everyday life. Each session includes guided meditation, reflection, and simple practices to try during the week. You’ll learn how to slow down, relate to stress differently, and feel more steady and at ease. Open to beginners and experienced practitioners. Includes guidance from a teacher and support from a small group.
“Joy is a wonderful teacher. There’s no right or wrong in her mindfulness classes, as she’ll remind you each week. The environment is warm and encouraging. If you lose your way just start again. She gives suggestions to bring awareness to your everyday life so, no matter how busy you are, there is time for mindfulness.”
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
questions? Contact me for answers.