Mindfulness Classes and Retreats
Join me through Appleton Parks & Recreation for welcoming, beginner-friendly classes and retreats that make mindfulness accessible for everyday life.
These community classes are affordable, welcoming, and a wonderful way to see whether mindfulness is a good fit for you.
MINDFULNESS RETREAT
SATURDAY, 1-4pm, November 14, 2026
SATURDAY, 1-4pm, february 6, 2027
SATURDAY, 1-4pm, May 1, 2027
A spacious afternoon to slow down, reflect, and reconnect with yourself. You’ll be guided through seated and lying-down meditation, light movement, and written reflection—all designed to help you settle your body and mind. Expect a calm, supportive space where you can step out of your usual pace.
“I’ve attended many of Joy’s classes and retreats over the years and I always find something new to take away. Through her acceptance, presence and kindness, Joy guides me to a place within that I wasn’t sure existed. I would recommend everyone—beginner to experienced practitioner—to sit with Joy and see where she can lead you. ”
Mindfulness for the holidays
thursday, 5:30-7pm, December 10, 2026
The holiday season can be busy and demanding. This evening session offers time to pause, reset, and reflect on what matters most to you. Through guided meditation, writing, and quiet reflection, you’ll have space to settle your mind and approach the holidays with more clarity and calm.
Mindfulness for the new year
thursday, 5:30-7pm, january 14, 2027
The start of a new year often comes with pressure to change or improve. This evening session offers a different approach—a chance to pause, reflect, and begin the year from a more grounded place. Through guided meditation, writing, and quiet reflection, you’ll have space to notice what matters to you and set a clear direction for the months ahead.
“Joy has a gentleness and ease to her being. She offers a variety of meditation experiences that are helpful to those new to mindfulness and great for those with an established practice looking for new ways to be present in their daily life.”
mindful living
thursday EVENINGS, 5:30-6:30, April 8 — May 6, 2027
This 5-week class helps you build a mindfulness practice for everyday life. Each session includes guided meditation, reflection, and simple practices to try during the week. You’ll learn how to slow down, relate to stress differently, and feel more steady and at ease. Open to beginners and experienced practitioners. Includes guidance from a teacher and support from a small group.
Frequently Asked Questions
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No mindfulness experience necessary. Beginners are welcome in all my classes! These practices are accessible to everyone.
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You don’t have to bring anything. That said, you can bring anything that makes you feel more comfortable. Wear comfy clothes or bring a water bottle or bring your yoga mat if you want to lie down. There’s no need to take notes—I send a detailed follow-up email.
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Show up anyway! Some mindfulness is better than no mindfulness. It’s okay to arrive late. Simply walk in quietly.
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You are welcome in class just as you are. If you’re having a hard day, the meditation circle is exactly where you want to be. You don’t have to do or say anything. Let yourself be supported by the group.
Hi, my name is Joy. I love teaching through Appleton Parks & Recreation. The community is real and kind. My classes include guided practice, simple exercises, and time to pause—no experience needed. Show up just as you are.
“Joy is a wonderful teacher. There’s no right or wrong in her mindfulness classes, as she’ll remind you each week. The environment is warm and encouraging. If you lose your way just start again. She gives suggestions to bring awareness to your everyday life so, no matter how busy you are, there is time for mindfulness.”
questions? Contact me for answers.