Spark Sessions
guided meditation to illuminate your path
Does this sound familiar?
You work hard but never feel like you’re enough.
You feel stressed and anxious, yet don’t have the time and energy to take care of yourself.
You’ve tried various “fixes” but still feel stuck, not living life true to yourself (not sure who you are).
You’re ready to make a change—shift a career, begin a creative project, or mend a relationship—but you’re not sure where to start.
Your life circumstances are difficult right now and you need a refuge space to process, feel, and heal.
Let me help you overcome fear, quiet the inner critic, and step into your own light—a deep sense of enoughness.
With Spark Sessions, you learn to listen to yourself, love yourself, and live a more authentic, joyful life.
“I’ve gained insight and compassion towards myself during the mindfulness sessions I’ve had with Joy. She provided a safe and compassionate space for me to discover more and more of my authentic self. ”
Here’s how it works:
You get an hour session with Joy via Zoom, so you can easily schedule a Spark in your day.
Within each session, you receive a grounding meditation from Joy, so that your mind can settle and you can listen inward.
You also receive a second guided meditation unique to you and your circumstances, so you can drop beneath the mind chatter and activate insight and healing.
Throughout the session, you have confidential space to share what’s “up” for you; to be seen and heard from someone outside your inner circle, so you gain fresh perspective and investigate deeper questions.
After the session, you get an email with summary notes, pertinent resources, and everyday action steps, so you have an accessible path forward.
Spark sessions can be scheduled weekly, bi-weekly, monthly, or just once—you receive Joy’s expert guidance while listening to your inner wisdom, so you’re empowered to choose.
Spark Sessions are based on your needs. I’ve worked with long-term clients on deep healing; I’ve guided folks who need a one-time boost; I’ve assisted others who want to start (and maintain) a mindfulness practice; and I’ve coached people who want a monthly check-in.
“Joy’s Spark Sessions are a nourishing space where I feel seen and heard. Through Joy’s guided meditation and mindful listening, inevitably, I return back home. Home to myself. When the doings of life, like little tornadoes, carry me away from peace, Joy gently guides my feet back to the ground. Her loving presence is like a balm for my soul.”
Hi, my name is Joy. I’m a mindfulness coach working with clients to create lasting change in their lives. After seeing so many people struggle with a feeling of “not enough”—I’ve felt this, too!—I created the Spark Session program to empower people’s inner nurturer and ignite their internal spark.
“Spark Sessions create space for calm, quiet reflection. They make it easy for me to commit the time, which is refreshing in my busy life. Each session, I’m more grounded and open to the insights and observations that Joy provides.”
FAQ
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Meditation experience is not required. I guide the reflections, so they’re easy to follow. You get to practice mindfulness in accessible ways. Spark Sessions will still work for you!
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Yes! Trust is vital when you do inner work. Click here to schedule a free discovery call. We’ll have an easy conversation to see if a Spark Session is right for you.
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Spark Sessions can be scheduled weekly, bi-weekly, monthly, or just once. You receive my guidance while listening to your inner wisdom, so you’re empowered to choose. I’ll make a recommendation (gentle accountability is helpful) but you get to decide the frequency.
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Spark Sessions are a great addition to therapy. With me, you’ll engage a different awareness—through meditation—and access insights which can move your therapy forward.
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When you schedule, you’ll get the Zoom link, and you’ll receive a reminder on the day of your session. During our session, you’ll move between meditation and conversation. Use whatever device is easiest for you. Show up just as you are!
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You are a thoughtful and kind friend! Click here to purchase a Spark gift certificate.
have another question? Contact joy to get an answer.
“Through our Spark Sessions together, Joy helped me to recognize my own path to healing and wholeness. She has been a loving and supportive guide as I reconnect with my own authentic self. Joy’s sessions helped me to truly heal all the wounds that have dimmed my light over a lifetime. Joy is a compassionate healer, mentor, and guide who has given me the gift of being more truly and bravely me. I’m deeply grateful. ”
If you have questions—or you just want to know me better!—please schedule a free discovery call. Let’s have an easy conversation to see if a Spark is right for you.
With Spark Sessions, you learn to listen to yourself, love yourself, and live a more authentic, joyful life.
you’re worth it.