March Momentum

31 days of mindful messages to uplift, inspire, and renew—delivered daily to your inbox

March 2025

March Momentum is a “good news” channel with bite-sized nuggets of wisdom delivered via email.

Let yourself be uplifted and inspired in five minutes a day! And participate in a live session on March 20.

Watch this 2-minute video to learn more.

Does this sound familiar?

  • Winter isn’t over but you feel antsy for spring. 

  • Though creativity calls to you, motivation is sparse. 

  • You seek inspiration but without a big commitment of time or money. 

  • You want a curated “good news” channel.

  • You long for a daily mindfulness practice yet aren’t sure how.

It’s possible to…

shift your outlook in five minutes a day.

reconnect with your creativity and play.

Find inspiration within the busyness.

see beauty in ordinary places.

“Joy’s March Momentum program helped me get through what I feel is the hardest month of winter. I anticipated the email message each day and found nuggets of wisdom in each one. I revisit the meditations whenever I need to add intention to my day.”
— Melissa S.

Here’s how march Momentum works…

  • During the month of March, messages are delivered to your inbox, so you begin each day with inspiration.

  • The format varies —photograph, poem, meditation, journal prompt, or hopeful story—so the material feels fresh and you feel motivated.

  • The ideas are not cumulative, so when life interrupts you can easily begin again.

  • Unlike the news, Momentum is an uplifting channel, so you’re reminded of what’s good in the world.

  • Each email includes a small, accessible theme, so you can integrate mindfulness into daily life.

  • You get free entry into March Refuge Space, so you can restore and ground, and experience these practices.

Momentum includes Refuge Space, March 20, 7-8p Central Time

Refuge Space is a live session with guided meditation, reflection, and writing (finding balance at the equinox)

“Joy’s March Momentum class came at just the right time in my life. It was the perfect mix of thoughtful exploration, nurturance, and being—just what I needed to get me through the end of winter!”
— Stacy P.

Hi! My name is Joy. As a mindfulness teacher, I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.

During the transition from winter to spring, we all need a boost! Yet searching for inspiration can be tiring.

March Momentum is a curated “good news” channel with bite-sized nuggets of wisdom. These are low-commitment yet high-impact practices to lift your spirits.

“I looked forward to the Momentum email every day in March—it was just what I needed! During my morning quiet time, I read and listened to Joy’s message. It gave me something to reflect on as my day unfolded.”
— Nancy S.

FAQ

  • Item descriptionYou only need 5 minutes a day! And if you miss a day, start again the next day. This class is accessible and doable. Short pauses and reflections can have big impact.

  • This year, there’s 30% new material! Plus, you’ve changed, so you’ll get something fresh from previous material. As an extra bonus, you’ll participate in March Refuge Space, which is a new experience. Mindfulness practice is worthwhile practice. Enroll again!

  • Let me know and I’ll give you free entry into the April or May Refuge Space—whichever works best for you. You will still get an hour of calm as part of your experience!

  • The class material is not cumulative, so you can pop in and out. The messages are kept on a resource page, which you have access to all year long! In this case, some mindfulness is better than no mindfulness. Join while you can!

By living March with intention, you enter spring with more energy, creativity, and presence.

“I’ve been intending to practice mindfulness for years. March Momentum was the daily reminder and reset, the gift that I needed to plant its roots. I now have greater acceptance and a wider embrace of my humanness and have felt the truth that small changes can be deeply beneficial. Joy’s messages, others’ poetry which she shared, and the soothing gift of her voice in short meditations provided sacred beginnings to my days. ”
— Jeanne L.

change your outlook in 5 minutes a day.