Savoring Summer

June 2026

30 days of simple practices to cultivate connection, presence, and joy—delivered daily to your inbox—plus a guest pass to June Refuge Space

Savoring Summer encourages you to slow down and breathe— simple, joyful practices delivered via email.

Be present and connected in five minutes a day!

Watch this 2-minute video to learn more.

How would it feel to…

Have summer stretch out in the best possible way.
Be present for the people you love the most.
Restore your energy and have fun!
Choose with intention (rather than doing a zillion things).
Fully experience the magic in June.

““Each morning, I awoke and sat with the Savoring Summer message. All of them felt deeply significant and perfectly timed, as if meant just for me. I now feel expanded and open in ways I can’t fully express in words.”

”

— Shaelyn M.

Here’s how Savoring summer works…

During the month of June, messages are delivered to your inbox, so you begin each day with presence and intention.
The format varies —photograph, poem, meditation, journal prompt, or reflective practice—so the material feels fresh and you feel motivated.
The ideas are not cumulative, so when life interrupts you can easily begin again.
Unlike the news, Savoring Summer is a well-being channel, so you slow down and remember what’s good.
Each email includes a small, accessible theme, so you can integrate mindfulness and awe into daily life.
You get free entry into June Refuge Space, so you can calm and restore, and explore these practices.

Savoring includes Refuge Space, June 17, 7-8p Central Time

Refuge Space is a live session with guided meditation, reflection, and writing (savor small moments).

“Besides having dedicated ‘me’ time in Refuge Space, I love the combination of meditation and writing. It’s a powerful mix that allows me to write down what’s in my heart. I connect ideas, go deeper, and embody what’s coming up from Joy’s prompts in a way I wouldn’t otherwise.”

— Lisa M.

“Savoring Summer was uplifting and enjoyable. It allowed me to reclaim and relish the season before it fully began. The messages are a resource I continue to use. I highly recommend Savoring Summer!”

— Glenny W.

Hi! My name is Joy. As a mindfulness teacher, I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.

Summer goes by in a flash. Yet this June can be different. You can be present for more moments. You can connect with people you love. You can experience magic.

Savoring Summer provides simple yet high-impact practices to restore and energize your spirit.

“Every morning, I looked forward to waking up, pouring a cup of coffee, and reading/listening to Joy’s message. Each message was encouraging and helpful. Savoring Summer brought so much joy into my life.
”

— Sandi M.

FAQ

You only need 5 minutes a day! And if you miss a day, start again the next day. This class is accessible and doable. Short pauses and reflections can have big impact.
The June 17 Refuge Space will be recorded. You can watch the replay (and do the practices) whenever it works with your schedule.
The class material is not cumulative, so you can pop in and out. The messages are kept on a resource page, which you have access to all year long! In this case, some mindfulness is better than no mindfulness. Join while you can!

By living June with intention, you won’t just savor one month—you’ll slow down the entire summer and create joyful, lasting memories.

““Joy’s daily message gave me an intentional positive step forward. Her thoughts and direction are timely. Savoring Summer has expanded my world with insights and clarity.””

— Lynn H.