The most common complaint I hear from students is “My mind is too busy. I just can’t meditate.”
Embracing Your Whole Person
Burnout and Meditation
Pandemic Care Package
Over the last 6 months, I’ve heard from people with varied life situations. Different ages, living arrangements, job statuses, financial means, and health issues. Through these discussions, I’ve focused my teaching on 1) Honoring what’s difficult (naming, expressing, sharing what’s hard), and 2) Looking for the good (reflecting on ordinary yet meaningful blessings).
Recent Insights: Part 2
During this time of world pandemic and important protests about unrelenting racial injustice, my bandwidth is reduced. Since I’m doing so much internal work. I can only take in limited media. Likewise, I can only sustain creative output in focused ways. Facebook is where I’m sharing the most: words, images, insights. I understand why some of you avoid social media (for the very reasons I mention above). I want my website and blog to be a refuge for anyone who enters. So, I’m taking my content from FB and posting it here (in two parts).