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Kindness at the Grocery Store

Kindness at the Grocery Store

I have a new relationship with the grocery store. Woodman’s is now a place to intentionally practice; to be aware, mindful, and kind. If you’re unfamiliar with Woodman’s, it’s a huge supermarket with towering, crammed aisles and little open space. Navigating a cart isn’t easy. This situation used to annoy me, but now I enter Woodman’s prepared to slow down.

Gray Days

Gray Days

It’s been a gray, rainy, dark autumn in Appleton. The past few weeks, I allowed external weather to overly impact my internal weather. I’ve felt crabby and frustrated, even angry. I’ve felt constricted inside: my throat tight from wanting to control the uncontrollable, my heart closed to joy and wonder. I saw clearly how this doesn’t feel good.