kindness

Day 4: What's Real (self-compassion)

Day 4: What's Real (self-compassion)

Yesterday, I accomplished a task that’s been on my to-list for 7 months. It only took 20 minutes. Rather than celebrating, I thought, “Why did I wait so long?” Today, I worked on a project, which I thought would take 2 hours yet extended far beyond that time (and it’s not yet complete). Again, the judgment, “Why is this taking so long?” as if it’s a personal flaw.