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Mindfulness in everyday life.

Joy Jordan
May 22, 2024

My Road To Choice

Joy Jordan
May 22, 2024
My Road To Choice

"Is this your mid-life crisis?" my husband wondered. I clarified, "It's not a crisis; it's more like mid-life deep reflection." He smiled. I understood. My rewording changed nothing. It was the first week of classes and I was in crisis.

Tagged: mindfulness, meditation, acceptance, balance, busyness, burnout

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Joy Jordan
April 8, 2024
Heart Letter

You Are Not the Only One

Joy Jordan
April 8, 2024
Heart Letter
You Are Not the Only One

When I start teaching a new mindfulness class, I ask people to share what brought them to class. Notice if you see yourself in these comments...

Tagged: mindfulness, pause

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Joy Jordan
October 4, 2023

A Powerful Story from Prison

Joy Jordan
October 4, 2023
A Powerful Story from Prison

I recently shared a story from prison with my heart-letter readers. The response was so positive that I'll share here, too…

Tagged: prisonstories, kindness, mindfulness

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Joy Jordan
August 30, 2023
Everyday Mindfulness

Mindful Chores

Joy Jordan
August 30, 2023
Everyday Mindfulness
Mindful Chores

Throughout the day, you perform rote tasks. These can become mindful pauses!

Tagged: pause, mindfulness

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Joy Jordan
July 26, 2023
Everyday Mindfulness

Start Your Day With Beauty

Joy Jordan
July 26, 2023
Everyday Mindfulness
Start Your Day With Beauty

The world is filled with hard truths and heart-wrenching news. Life is complex! Yet it’s important to remember all the good in the world, too.

Tagged: beauty, gratitude, mindfulness

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All writing and photography by Joy Jordan, © 2013-2026