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Mindfulness in everyday life.

Joy Jordan
July 13, 2023

Focusing Your Attention (It's Doable!)

Joy Jordan
July 13, 2023
Focusing Your Attention (It's Doable!)

The most common complaint I hear from students is “My mind is too busy. I just can’t meditate.”

Tagged: mindfulness, meditation

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Joy Jordan
July 12, 2023
Everyday Mindfulness

Time Confetti (woohoo!)

Joy Jordan
July 12, 2023
Everyday Mindfulness
Time Confetti (woohoo!)

At work and in life, events get cancelled. Meetings, classes, doctor appointments, lunch dates, and soccer games—with regularity, one of these drops from your schedule.

Tagged: space, intention

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Joy Jordan
June 28, 2023
Everyday Mindfulness

How To Listen Better

Joy Jordan
June 28, 2023
Everyday Mindfulness
How To Listen Better

We have many and varied conversations during the day. Yet we’re not good at listening. But we can change our habits!

Tagged: listening, mindfulness, pause

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Joy Jordan
June 14, 2023
Everyday Mindfulness

Give a Meaningful "Thank You"

Joy Jordan
June 14, 2023
Everyday Mindfulness
Give a Meaningful "Thank You"

In a typical day, we receive help—small or big—from a variety of people, but we don’t often pause to give specific appreciation. We quickly say “thanks” and move onto the next task.

Tagged: mindfulness, connection

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Joy Jordan
May 31, 2023
Everyday Mindfulness

One Thing at a Time

Joy Jordan
May 31, 2023
Everyday Mindfulness
One Thing at a Time

Here’s a hard truth: humans cannot multitask—we task switch—and if we task switch, we're less productive, more anxious, and more mistake-prone.

Tagged: mindfulness, work

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All writing and photography by Joy Jordan, © 2013-2026