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Mindfulness in everyday life.

Joy Jordan
March 28, 2021

Away and Unplugged

Joy Jordan
March 28, 2021
Away and Unplugged

Mark and I take an unplugged sabbatical every two years. Typically, we’re in the Caribbean on a quiet island for five weeks. This year, because of the pandemic, we’re not traveling as far nor staying as long. Still, we’ll have 3 weeks in an Airbnb in St. Petersburg, FL. We leave tomorrow.

Tagged: pause, unplug, mindfulness, self-awareness

2 Comments
Joy Jordan
March 22, 2021

Imperfection and Truth

Joy Jordan
March 22, 2021
Imperfection and Truth

During my career transition, photography brought me alive inside. It’s a creative process that invites deep exploration of myself and the world; equally it allows for play, experimentation, and wonder.

Tagged: truth, mindfulness, vulnerability

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Joy Jordan
March 18, 2021

It's Not About the Equipment

Joy Jordan
March 18, 2021
It's Not About the Equipment

I’m deep in creation of my new course, Seeing: Photography + Mindfulness. (Class starts May 12! ) In the process, I’m revisiting old photographs and essays. Five years ago, I wrote this article. All of it still resonates. It’s as if this was the first expression of my Seeing class…

Tagged: mindfulness, photography, seeing

1 Comment
Joy Jordan
March 15, 2021

Intentional Laughter Practice

Joy Jordan
March 15, 2021
Intentional Laughter Practice

I recently read a proverb, "If you are too busy to laugh, you are too busy." I want to add more...

2 Comments
Joy Jordan
February 26, 2021

A 4-Minute Pause

Joy Jordan
February 26, 2021
A 4-Minute Pause

We often feel a scarcity of time: "I don't have time to pause or relax or enjoy life." I'm here to say: You have time! You have four minutes for this video, where you'll learn a relaxing breath technique. Give yourself a self-kindness pause. You’re worth it!

Tagged: mindfulness, pause

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All writing and photography by Joy Jordan, © 2013-2025