Joy Jordan August 30, 2023 Everyday Mindfulness Mindful Chores Joy Jordan August 30, 2023 Everyday Mindfulness Throughout the day, you perform rote tasks. These can become mindful pauses!
Joy Jordan July 26, 2023 Everyday Mindfulness Start Your Day With Beauty Joy Jordan July 26, 2023 Everyday Mindfulness The world is filled with hard truths and heart-wrenching news. Life is complex! Yet it’s important to remember all the good in the world, too.
Joy Jordan July 13, 2023 Focusing Your Attention (It's Doable!) Joy Jordan July 13, 2023 The most common complaint I hear from students is “My mind is too busy. I just can’t meditate.”
Joy Jordan July 12, 2023 Everyday Mindfulness Time Confetti (woohoo!) Joy Jordan July 12, 2023 Everyday Mindfulness At work and in life, events get cancelled. Meetings, classes, doctor appointments, lunch dates, and soccer games—with regularity, one of these drops from your schedule.
Joy Jordan June 28, 2023 Everyday Mindfulness How To Listen Better Joy Jordan June 28, 2023 Everyday Mindfulness We have many and varied conversations during the day. Yet we’re not good at listening. But we can change our habits!
