Meditation is an experimental lab: we see inner-workings of our mind and body. It's a lifelong practice in honesty and gentleness. I've recorded varied meditations, some included below. For more, visit my SoundCloud page. 

Brief Check-In With Yourself

Five-Minute Meditation

Bell Meditation

Cultivating Heartfulness

Staying with Difficult Emotions

A Meditation for When Life is Busy

It's Okay to not be Okay

Short Gratitude Pause

Working with Fear

Forgiving Ourselves

End-of-Day Meditation

permission to just be.

(Click here)