Meditation is an experimental lab: we see inner-workings of our mind and body. It's a lifelong practice in honesty and gentleness. I've recorded varied meditations, some included below. For more, visit my SoundCloud page.
Brief Check-In With Yourself
Staying with Difficult Emotions
A Meditation for When Life is Busy
It's Okay to not be Okay
Short Gratitude Pause
Working with Fear