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Mindfulness in everyday life.

Joy Jordan
November 22, 2024

5 Ways to Practice Mindfulness in Daily Life

Joy Jordan
November 22, 2024
5 Ways to Practice Mindfulness in Daily Life

Today, we have a guest post from spiritual teacher, Gareth Michael. Enjoy his practical wisdom…

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Joy Jordan
November 10, 2024

Moving Through Election Grief

Joy Jordan
November 10, 2024
Moving Through Election Grief

It’s been a hard week. There’s so much to process and feel. It’s overwhelming at times. Yet community supports us. Here’s a pathway through the grief…

Tagged: mindfulness, emotion, grief

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Joy Jordan
August 27, 2024

Find Meaning in Daily Life

Joy Jordan
August 27, 2024
Find Meaning in Daily Life

I’ve spoken with people who have good, full lives yet long for more meaning and purpose. This is natural. Our lives ebb and flow. Still, I think there’s a nagging issue underneath.

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Joy Jordan
August 15, 2024

Make Space for Mourning

Joy Jordan
August 15, 2024
Make Space for Mourning

In May, I participated in an Art & Death Café. We painted rocks while sharing thoughts about life and death, honoring loved ones, and posing questions.

Tagged: mindfulness, grief, emotion, pause

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Joy Jordan
June 26, 2024
The Pause

There's No Urgency

Joy Jordan
June 26, 2024
The Pause
There's No Urgency

We receive loud and regular messages from society: Do more. This is urgent. Reply right away. Hustle, hustle, hustle.

Tagged: mindfulness, pause

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All writing and photography by Joy Jordan, © 2013-2026