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For The Individual
Overview
In-Person Classes
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Friday Meditation Class
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Mindfulness in everyday life.

Joy Jordan
August 27, 2024

Find Meaning in Daily Life

Joy Jordan
August 27, 2024
Find Meaning in Daily Life

I’ve spoken with people who have good, full lives yet long for more meaning and purpose. This is natural. Our lives ebb and flow. Still, I think there’s a nagging issue underneath.

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Joy Jordan
August 15, 2024

Make Space for Mourning

Joy Jordan
August 15, 2024
Make Space for Mourning

In May, I participated in an Art & Death Café. We painted rocks while sharing thoughts about life and death, honoring loved ones, and posing questions.

Tagged: mindfulness, grief, emotion, pause

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Joy Jordan
June 26, 2024
The Pause

There's No Urgency

Joy Jordan
June 26, 2024
The Pause
There's No Urgency

We receive loud and regular messages from society: Do more. This is urgent. Reply right away. Hustle, hustle, hustle.

Tagged: mindfulness, pause

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Joy Jordan
May 22, 2024

My Road To Choice

Joy Jordan
May 22, 2024
My Road To Choice

"Is this your mid-life crisis?" my husband wondered. I clarified, "It's not a crisis; it's more like mid-life deep reflection." He smiled. I understood. My rewording changed nothing. It was the first week of classes and I was in crisis.

Tagged: mindfulness, meditation, acceptance, balance, busyness, burnout

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Joy Jordan
April 8, 2024
Heart Letter

You Are Not the Only One

Joy Jordan
April 8, 2024
Heart Letter
You Are Not the Only One

When I start teaching a new mindfulness class, I ask people to share what brought them to class. Notice if you see yourself in these comments...

Tagged: mindfulness, pause

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