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Mindfulness in everyday life.

Joy Jordan
December 13, 2022

Where is Joy?

Joy Jordan
December 13, 2022
Where is Joy?

It’s been a while since I’ve written a blog post. If you’re a regular visitor to this spot, I’m sorry for my absence.

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Joy Jordan
July 29, 2022

Trust Yourself

Joy Jordan
July 29, 2022
Trust Yourself

I teach mindfulness to people from varied demographics. Still, there's a theme: a core wound of “not enough.”

Tagged: self-compassion, mindfulness

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Joy Jordan
June 22, 2022

Thank You

Joy Jordan
June 22, 2022
Thank You

Each Monday, I lead a secular mindfulness group at Oshkosh Correctional Institution. A circle of 20 prisoners of varied ages, races, and backgrounds.

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Joy Jordan
May 27, 2022

Love

Joy Jordan
May 27, 2022
Love

We’ve been shaken awake these last two weeks.

We grieve the victims in Buffalo, NY and Uvalde, TX. Both shootings were horrific, unimaginable. And yet they happened.

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Joy Jordan
May 19, 2022

What's Real

Joy Jordan
May 19, 2022
What's Real

Each time I think of posting, I feel stuck, like I have nothing meaningful to offer. Does this happen to you? We're such harsh critics of ourselves.

Tagged: life, mindfulness

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All writing and photography by Joy Jordan, © 2013-2025