Life can feel busy and chaotic. Our nervous systems amped up. It’s helpful to have small, doable practices to find ease within the chaos. Or to use in everyday life as a 3-breath pause. This short video shows you how…
On Monday, I had pastoral visits at Oshkosh Correctional. It's a space for residents of prison to be seen (really seen), listened to, and cared for; to talk about life and meditation; to deepen self-awareness and healing.
