Intentional Laughter Practice

Joy Jordan

March 15, 2021

I recently read a proverb, "If you are too busy to laugh, you are too busy." I want to add more...

Joy Jordan

February 26, 2021

A 4-Minute Pause

Joy Jordan

February 26, 2021

We often feel a scarcity of time: "I don't have time to pause or relax or enjoy life." I'm here to say: You have time! You have four minutes for this video, where you'll learn a relaxing breath technique. Give yourself a self-kindness pause. You’re worth it!