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Mindfulness in everyday life.

Joy Jordan
February 9, 2021

Call Your Spirit Back

Joy Jordan
February 9, 2021
Call Your Spirit Back

Saturday and Sunday, I participated in a silent meditation retreat, at home, via Zoom. I've been hesitant to join Zoom retreats, yet this retreat was different.

Tagged: mindfulness, authenticity, compassion

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Joy Jordan
February 3, 2021

Looking Forward

Joy Jordan
February 3, 2021
Looking Forward

Every two years, Mark and I take a 5-week unplugged sabbatical on a small island in the West Indies. Away from all screens and the Internet, surrounded by sun and sea, we restore and replenish in inexpressible ways.

Tagged: mindfulness, life, self-awareness, self-care

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Joy Jordan
January 18, 2021

We Can't Wait Any Longer

Joy Jordan
January 18, 2021
We Can't Wait Any Longer

Today, I read Martin Luther King Jr’s “Letter from a Birmingham Jail.” In this letter, we hear King’s frustration, disappointment, and impatience, especially with the white moderate. His words are just as relevant and timely today (60 years later!):

Tagged: compassion, truth

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Joy Jordan
January 8, 2021

Day 6: What's Real (there's good in the world!)

Joy Jordan
January 8, 2021
Day 6: What's Real (there's good in the world!)

I paused this video series. On Wednesday, I was shaken and raw. “Ordinary” business seemed unimportant. I took time to reflect, process, and feel.

Tagged: kindness, mindfulness, compassion, community

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Joy Jordan
January 7, 2021

Brokenness and Healing

Joy Jordan
January 7, 2021
Brokenness and Healing

After the drama and trauma of yesterday, it’s natural to cast about for distractions (this is painful!), information (who’s to blame?), and justice. I check the news, look at social-media messages from respected people, and scan email for nuggets of good. Yet here I am still in confusion, pain, and disbelief.

Tagged: vulnerability, healing, mindfulness, life

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