Joy Jordan May 3, 2023 Everyday Mindfulness Pause, Breathe, and Connect Joy Jordan May 3, 2023 Everyday Mindfulness Strong, warm relationships are a key element of happiness, well-being, and longevity. We live longer with friends!
Joy Jordan April 26, 2023 Everyday Mindfulness Put Down the Silverware Joy Jordan April 26, 2023 Everyday Mindfulness Mindfulness is improved not by length of time but by regularity of practice. Regular pauses throughout the day reset your perspective and rewire your brain.
Joy Jordan April 19, 2023 Everyday Mindfulness Change Your Perspective Joy Jordan April 19, 2023 Everyday Mindfulness During a stressful day, it’s important to change perspective. This allows you to shift from unhelpful thought patterns to wider views.
Joy Jordan April 12, 2023 Everyday Mindfulness An Empowering Reframe Joy Jordan April 12, 2023 Everyday Mindfulness This small mindfulness practice moves you from doubt to empowerment…
Joy Jordan April 5, 2023 Everyday Mindfulness Enliven Ordinary Greetings Joy Jordan April 5, 2023 Everyday Mindfulness Throughout the day, you say many autopilot phrases: Hello, how are you?, goodbye, see you later, and thank you. Each of these is a chance to pause.
