March Momentum Resources
MaRCH 1: Permission to feel it all
March 2: Watch Light
Notice the angle in which it comes through your windows.
Notice the quality of the light: warm, cool, bright, muted, diffused.
Notice your mood as it relates to light.
Bonus: Take photographs of light; be creative.
March 3: Appreciation practice
Choose someone close to you:
Notice all the good things they do.
Notice small ways they're helpful or kind or strong or patient.
Notice the qualities you like about them.
March 4: Creating change
March 5: Be the light
March 6: Breathing room
After listening to the meditation, look at your schedule for this weekend…
Where can you create space?
What can you delete from the to-do list?
What can you add to your schedule that is nourishing and joyful?
March 7: Open to Awe
March 8: Let the light in
Listen to Joy read the poem…
Then listen to a meditation…
March 9: Sunday intention
Journal prompts
How do you want to spend this day? What calls to you?
If you already have commitments, how can you honor your needs while still showing up?
How can you bring intention to the small pauses throughout the day?
March 10: Notice the color blue
March 11: Hug yourself
March 12: Do the good
March 13: Unique Expression
March 14: The awe of nature
March 15: Live close up
Listen to Joy read the poem…
March 16: Breathe with nature
March 20: Equinox balance
March 21: Sun then cloud then sun
March 22: Peace of wild things
Listen to Joy read the poem…
March 23: Celebrate the little things
Journal prompt
In your journal (or on a blank piece of paper), write down all the things that went well last week. Reflect on moments of connection, satisfaction, beauty, ease, and kindness. Write down all these moments.
March 24: Take a 3-breath pause
March 25: Plant seeds of healing
March 26: Have fun!
Journal prompts
What does fun mean to you? What qualities are present? What is absent?
What stops you from having fun? Are these blockages internal or external?
How do you typically spend your free time? Are these activities fun?
Make a list of all the activities (from throughout your life!) that are fun. Take your time with this. After you’ve listed everything, pause and reflect a little more.
What’s one small step you can take this week to bring a fun activity into your life?
March 27: Be a mountain
March 28: Focus your attention
Journal questions
What can you let go of? How can you bring your attention back to your sphere of influence?
What is your unique contribution? Where can you focus your energy and attention?
March 29: You are arriving
Listen to Joy read the poem…
Listen to a short meditation…
March 30: Be real, be brave
March 31: Say yes!
pause and breathe.
Look for magic.