Joy Jordan April 5, 2023 Everyday Mindfulness Enliven Ordinary Greetings Joy Jordan April 5, 2023 Everyday Mindfulness Throughout the day, you say many autopilot phrases: Hello, how are you?, goodbye, see you later, and thank you. Each of these is a chance to pause.
Joy Jordan March 29, 2023 Everyday Mindfulness Red Light Practice Joy Jordan March 29, 2023 Everyday Mindfulness It’s hard to find time for meditation. Even a brief pause seems impossible during a hectic day. Yet there are regular windows you can utilize, and red lights are one of these spaces.
