Do you feel busy, anxious, and overwhelmed? Like there’s not enough time in the day? Or that you’re never doing enough?
It’s possible to …
pause, calm, and focus on what matters most;
make new, alive, conscious choices;
face fear, find joy, and live a more authentic life.
You can start right where you are.
for the individual
MINDFULNESS CLASSES, COACHING, AND RESOURCES
in the workplace
MINDFULNESS TRAINING FOR THE WORKPLACE
Get to know Joy: Watch this 2-minute video.
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
Give me three minutes and I’ll show you how…
Ready for another small yet powerful mindfulness practice?
the pocket pause: A free daily text to invite breathing room
Moments of mindfulness: A free mini-class for more presence and ease
“Joy’s teaching is authentic, joyful, and accessible for all levels of practitioners. She brings a sense of wonder and wisdom to daily life and provides practical, easy tips for everyday mindfulness. If you’re even a tiny bit curious about mindfulness, take a class with Joy. You’ll be grateful.”
