Joy Jordan April 8, 2024 Heart Letter You Are Not the Only One Joy Jordan April 8, 2024 Heart Letter When I start teaching a new mindfulness class, I ask people to share what brought them to class. Notice if you see yourself in these comments...
Joy Jordan August 30, 2023 Everyday Mindfulness Mindful Chores Joy Jordan August 30, 2023 Everyday Mindfulness Throughout the day, you perform rote tasks. These can become mindful pauses!
Joy Jordan June 28, 2023 Everyday Mindfulness How To Listen Better Joy Jordan June 28, 2023 Everyday Mindfulness We have many and varied conversations during the day. Yet we’re not good at listening. But we can change our habits!
Joy Jordan May 17, 2023 Everyday Mindfulness Email Practice Joy Jordan May 17, 2023 Everyday Mindfulness In a typical workday, there’s a large amount of asynchronous communication. You can spend an entire afternoon in a rabbit hole of email!
Joy Jordan May 3, 2023 Everyday Mindfulness Pause, Breathe, and Connect Joy Jordan May 3, 2023 Everyday Mindfulness Strong, warm relationships are a key element of happiness, well-being, and longevity. We live longer with friends!