This 3-hour session allows you to slow down, listen inward, and practice self-care.
The retreat includes seated and lying-down meditation, mindful movement, written reflection, and self-compassion practice. Learn more
This 3-hour session allows you to slow down, listen inward, and practice self-care.
The retreat includes seated and lying-down meditation, mindful movement, written reflection, and self-compassion practice. Learn more