Subscribe to Monthly Mindfulness (+ optional texts)

Each month, I write a mindfulness message that's not found on Facebook or my blog. It comes to your inbox, from my heart to yours: spacious, meaningful, and true. In addition to this heart-letter, you can receive daily mindfulness texts: gentle reminders about presence and kindness. I create these messages, but they're sent through Remind.com, a free resource for teachers. The texts are optional: if you want them, please provide your cell-phone number. (I keep your information confidential; to unsubscribe reply @LEAVE.)

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(Include your cell-phone number if you want daily mindfulness texts.)