Coming Home to Yourself: A 5-Week Course in Mindfulness

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Coming Home to Yourself: A 5-Week Course in Mindfulness

45.00

This 5-week course includes formal instruction on meditation and informal instruction on how to pay attention in daily life. Once you cultivate awareness, you can shine it everywhere: breath, body, difficult emotion, positive emotion, relationships, and life choices. Each week, I provide new meditations, reflections, teachings, and mini-assignments. Learn more.

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