A Month of Mindful Connection

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Beginning.JPG

A Month of Mindful Connection

39.00

A month of mindfulness focused on relationships. Bring awareness to interactions with yourself, others, and the world. Explore your emotions. Identify your needs and strengths. Practice deep listening and skillful speech (inward and outward). Understand and release fear and blame. Feed your heart hunger. Change habitual “dances” with people, devices, and the news. Become more present in your life. Utilize expressive writing, guided meditations, and everyday awareness exercises. Practice in ordinary, doable ways with both a teacher and a community. Learn more.

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