A Month of Mindful Connection

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Beginning.JPG

A Month of Mindful Connection

36.00

A month of mindfulness focused on relationships. Bring awareness to interactions with yourself, others, and the world. Identify your needs and strengths. Explore your vulnerabilities. Practice deep listening and skillful speech. Understand and release both fear and blame. Change habitual “dances” with people, devices, and the news. Become more present in your life. Utilize expressive writing, guided meditations, and everyday awareness exercises. Practice in ordinary, doable ways with both a teacher and a community. Learn more.

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