Throughout the day, you say many autopilot phrases: Hello, how are you?, goodbye, see you later, and thank you. Each of these is a chance to pause.
Practical Tips for Anxiety
In my classes and 1:1 sessions, people talk about anxiety—the physical sensations, as well as the worrying thoughts. When anxiety is shared, I nod my head knowingly. Panic attacks are what brought me to meditation 20 years ago.
